The 7 Benefits of Running with a Hat On

Whether you’re a seasoned marathoner or a casual jogger, running with a ’47 hat can make a huge difference in the quality of your run. More than just a style accessory, a running hat offers functional benefits that can elevate your performance and comfort. Here we’ll explore the seven key benefits of wearing a hat while running.

1. Protection from Sun Exposure

Running outdoors exposes your face and scalp to harmful UV rays, but a hat offers a vital source of shade, reducing your risk of sunburn and long-term skin damage. Running hat sun protection not only helps prevent discomfort but also shields your eyes from harsh sunlight. This is particularly important in extended races where exposure is prolonged.

2. Keeps Sweat Out of Your Eyes

Sweat dripping into your eyes during a run can disrupt your pace and focus. A hat’s sweatband can help absorb that perspiration, keeping it from trickling down your face. Some hats, like those in our brr° collection, have moisture-wicking features intended to deflect sweat plus cooling minerals to help reduce sweat altogether. With a hat designed to handle moisture, you can concentrate on your run without distraction.

3. Temperature Regulation

Whether you're running in summer heat or winter cold, a hat can help regulate your body temperature. On colder days, a hat provides insulation, keeping you warm by trapping the heat. And on hotter days, lightweight, breathable hats offer shade and cooling, making them ideal for warm weather runs. By maintaining a consistent body temperature, you’ll feel more comfortable no matter the weather.

4. Reduces Glare for Better Visibility

Bright sunlight can strain your eyes and make it difficult on your run. A hat with a curved brim reduces the sun’s glare, giving you clear visibility during early morning or midday workouts. Reduced glare not only enhances your comfort and performance, but also contributes to safety, allowing you to spot obstacles or uneven terrain more easily.

5. Helps Manage Hair and Prevents Distractions

A hat serves as a simple solution to keep your hair under control, minimizing distractions during a run. For runners with longer hairstyles, hair blowing in your face can be a constant struggle. Adjustable hats like our ’47 CLEAN UP or ’47 MVP have closures that allow long hair and ponytails to be held in the back. By keeping your hair secure, you can focus on your run without constantly brushing strands out of your face.

6. Adds an Element of Style

Let’s face it: looking good can boost your confidence, even during a sweaty workout. Running hats come in various colors, patterns, and designs, allowing you to add a bit of personality to your workout gear. Matching a stylish hat to your outfit can create a more polished look that motivates you to lace up and hit the road.

7. Protection from Rain and Wind

Running in rain, wind, or even snow can be invigorating, but it also comes with challenges. A hat provides ideal coverage for rainy runs, preventing water from dripping into your face and keeping you dry. On windy days, a hat acts as a barrier against the elements, reducing the discomfort of wind blowing in your face. Some hats, like those in our New Balance Collection, feature additional protections for those long winter runs.

Final Thoughts on Running with Your '47 Cap On

Running with a hat offers more than meets the eye. It protects you from the sun’s harmful rays, manages sweat, and regulates temperature, making it a must-have accessory for outdoor runners. So, next time you head out for a run, consider a running hat. To find one that’s right for you, check out our Headwear Style Guide. With the perfect ’47 hat, you’ll look great and perform your best, mile after mile.